Quitting smoking frequently tops the list of New Year’s Resolutions. However, kicking the addictive habit isn’t as easy as it sounds, especially once withdrawal symptoms set in. According to the American Heart Association, nicotine addiction has historically been one of the hardest habits to break.
Nicotine is the addictive element of the cigarette. An average cigarette yields about 1 mg of absorbed nicotine. Nicotine is an alkaloid found in the nightshade family of plants that acts as a
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